It seemed like the whole world was facing internet problems today but we got there eventually and those who managed to make it to the end enjoyed it with 100% of them claiming that they were "tired" afterwards!
This was a full body workout with a warm up and a cool down that you can do whenever and wherever you like. We've even posted the video for you below so that you can watch and copy!
You don't need any equipment or weights and the workout will target all of the muscles in your body and help you to get a sweat on!
Although Neil is by no means a physical trainer, he tried his best and if you were unable to make it to today's workout, we made a recording of it which you can watch and copy below.
Takeaways from the session
- Tomorrow (26th March) at 13:00 (GMT) we will have our 'BOSS Has Got Talent' talent show! Please contact Neil to let him know if you would like to participate and show the world your talent!
- This Friday (27th March) at 13:00 (GMT) we will have the BOSS Book Club. The book of the week is called Hugh Did Watt? and you can download it by clicking here.
Please remember that all online activities are completely free and that you should register here. We will be offering these online activities for at least the next 4 weeks with this week's activities below:
We can also offer online English lessons should you be interested but for these, the following costs will apply:
Online group English lessons: £10 per hour
Online one-to-one English lessons: £25 per hour
To register your interest in online English lessons, please click here and complete the form at the bottom of the page.
More information regarding online English lessons will follow in the next day or two.
For now, stay safe and we hope that we will see you all tomorrow for BOSS Has Got Talent at 13:00 (GMT)!